where wellbeing meets strength

A Pilates studio rooted in intelligent movement, guided by care, and designed to support long term strength and wellbeing

Solis specialises in Reformer Pilates and Infrared Heated Mat classes

Every session is designed to support mindful movement, build strength with care, and promote wellbeing that lasts

BOOK NOW

Movement for everybody

We believe exercise should feel accessible, supportive, and empowering. Pilates at Solis is suitable for all ages and levels of fitness, with classes designed to fit to your needs

  • We believe movement should feel purposeful and supportive,

    Our group classes allow for personalised guidance and intelligent progression. For a more tailored experience, private one-to-one sessions are available, designed around your individual goals

  • Reformer Pilates
    Using the reformer machine, these classes focus on strength, control, and alignment

    Infrared Heated Mat
    A mat pilates class combined with infrared heat

    Private Sessions
    One-to-one Pilates tailored to your body, goals, and lifestyle

    Mum & Baby Pilates
    Supportive classes designed to make movement accessible to mums

  • At Solis, every detail is intentional, from calm, elevated studio spaces with warm lighting and curated playlists, to class formats designed to build strength with control

    Our approach supports both physical strength and mental wellbeing, helping you move better in the studio and in everyday life

Follow our journey

Introducing Reformer Strength A new solis concept, combining weights, heavy spring resistance, and controlled movement patterns with a focus on time under tension Now with new early morning classes, for those who like to start the day strong
Eimear is officially full time at Solis ✨ She’s taken the step from corporate life to follow her passion for teaching, You already love her Hot Sculpt classes and she’ll soon be teaching in the Reformer Studio too, An exciting chapter