Solis Pilates Studio
where wellbeing meets strength
A Pilates studio rooted in intelligent movement, guided by care, and designed to support long term strength and wellbeing
Solis specialises in Reformer Pilates and Infrared Heated Mat classes
Every session is designed to support mindful movement, build strength with care, and promote wellbeing that lasts
Movement for everybody
We believe exercise should feel accessible, supportive, and empowering. Pilates at Solis is suitable for all ages and levels of fitness, with classes designed to adapt to your needs
Our experienced teachers offer clear guidance and modifications, with varying class levels to support you at every stage of your Pilates journey
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We believe movement should feel purposeful and supportive,
Our group classes allow for personalised guidance and intelligent progression. For a more tailored experience, private one-to-one sessions are available, designed around your individual goals
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Reformer Pilates
Using the reformer machine, these classes focus on strength, control, and alignmentInfrared Heated Mat
A mat pilates class combined with infrared heatPrivate Sessions
One-to-one Pilates tailored to your body, goals, and lifestyleMum & Baby Pilates
Supportive classes designed to make movement accessible to mums -
At Solis, every detail is intentional, from calm, elevated studio spaces with warm lighting and curated playlists, to class formats designed to build strength with control
Our approach supports both physical strength and mental wellbeing, helping you move better in the studio and in everyday life
The Solis Way
Intelligent Movement
Science-based Pilates, every class
formatted with purpose
Strength built to last
Progressive, supportive strength designed
for longevity
Curated Studio Space
Calm colours, warm lights, designed for
your focus and wellbeing
Community-Driven Practice
A inclusive and welcoming community